Sessions & Prices 2017-10-18T21:57:32+00:00

Session Rates-Pilates

“The Introductory Package”

3 private sessions: $165
New clients only.
55 minute sessions.
Sessions expire 30 days from purchase.

“Private sessions”

Single session: $70
5 sessions: $300
10 sessions: $600

“Group sessions” (2-4 students)

***Click here for class schedule and descriptions***
Reformer Class
Cardio Reformer
Reformer Stretch
55 minute classes
Classes expire 6 months from purchase

Single class: $43
5 classes: $190
10 classes: $350

Jump Class
Reformer Stretch Express
25 minute classes.
Classes expire 6 months from purchase

Single classes: $20
5 classes: $87.50
10 classes: $150

Session Rates – ThaiFlex Sessions

Single session: $70
5 sessions: $325
10 sessions: $600
55 minute sessions.
Sessions expire 6 months after purchase

ThaiFlex is a form of bodywork that incorporates a combination of point pressure and yoga-like stretching. A ThaiFlex session is great for stress relief and the elimination of tension in the body. It is very beneficial for those who find themselves stiff, sore, and tired. It enhances strength and flexibility, relaxes sore or tense muscles, and can help to rebuild lost range of motion. During a ThaiFlex session, the client remains clothed throughout and the service is performed on a comfortable floor mat. The unique style and graceful movements of a ThaiFlex session bring well-being to both the client and the practitioner.

We offer senior (+70) and full-time student discounts.
Local sales tax will be added at the time of sale.
Cash, checks, debit cards, VISA, and MasterCard are accepted. Sales tax is added at the time of purchase.
A full session fee will be charged for sessions cancelled with less than 24 hours notice.

Current Class Schedule

Monday

  • Reformer Stretch

    -

Tuesday

  • Jump (25 min)

    -

  • Reformer Stretch

    -

  • RC

    -

Wednesday

  • RC

    -

Thursday

  • RC

    -

  • RC

    -

Friday

  • RC

    -

  • RC

    -

  • Jump (25 min)

    -

  • RC

    -

  • RC

    -

Saturday

  • Ref Stretch Express (25 Min)

    -

  • Cardio Reformer

    -

Class Descriptions

Reformer Class (RC): After a strong foundation in Pilates is established, Reformer classes are a great way to practice Pilates with friends. One instructor leads 2 to 4 clients, each on their own Reformer, through a series of Pilates exercises. The Reformer is the most popular and versatile piece of Pilates equipment, designed to facilitate hundreds of strengthening and stretching exercises. 55 minutes

Reformer Stretch (Ref Stretch): Tight hamstrings? Shoulder tension? Low back aching? This class will provide a full body workout with a special focus on stretching and increasing flexibility. We will get your spine moving in all directions to help release tension and maintain optimal mobility. 55 minutes

Reformer Stretch Express: This class can be used as a quick, low impact workout to help you start (or finish) your day, or you can use this class as a warm up, combining it with a full length Reformer class. 25 minutes

Cardio Reformer: Get your heart rate pumping while doing our Cardio Reformer class. Participants will do intervals of cardiovascular training using the jump board integrated with flexibility and strength exercises. Come enjoy an exhilarating workout. 55 minutes

Jump Class: Jump class is a unique way to get your abs firing, your heart pumping and musculoskeletal system moving. One of the many great benefits of practicing Pilates on the jump board is increased bone density and muscle strength without the stress on the joints from traditional plyometrics. 25 minutes