Your personalized program will focus on defining and strengthening the deep spine, abdominal, and pelvic muscles, resulting in a body that is strong from the inside out:
- Improve core strength
- Improve athletic performance
- Improve mobility and flexibility
- Improve alignment, stability, and balance
At Pilates by the Bay, we are dedicated to teaching the Pilates method safely and effectively to clients of all conditioning levels and ages. We are located in downtown Everett and have convenient appointment times available Monday through Saturday.