If you are new to Pilates:
To build a strong foundation, you must first focus on the basics:
- Identifying the core muscles
- Learning proper body positioning – what is neutral?
- Start to practice proper Pilates breathing
- Learning how the spine moves – flexion, extension and rotation
- Becoming familiar with the Reformer and how to change the springs, football and box placement.
Discover the Reformer in our introductory class series, designed to help you build confidence and learn the fundamentals of Pilates. We also offer private introductory sessions for beginners and those returning to their practice. Enroll today and take the first step toward feeling stronger, more balanced, and energized.
Begin your Pilates journey with our Introductory Reformer Class Series. Learn proper technique, get comfortable with the equipment, and build confidence in a supportive, beginner-friendly setting. Ideal for those new to Pilates or returning to refresh the basics before joining regular classes.
If the Introductory Reformer Class Series isn’t the right fit, schedule a consultation with us. We’ll review your goals and experience to create a personalized plan that helps you build a strong Pilates foundation and get the most from your practice.
You have a solid understanding of Pilates principles and Reformer experience. We’d like to learn more about your current practice so we can recommend the classes or training path that best supports your goals.