If you are new to Pilates:
To build a strong foundation, you must first focus on the basics:
- Identifying the core muscles
- Learning proper body positioning – what is neutral?
- Start to practice proper Pilates breathing
- Learning how the spine moves – flexion, extension and rotation
- Becoming familiar with the Reformer and how to change the springs, football and box placement.
Enroll in the Introductory Reformer Class series. It is a 2 week, 2 session series and each session is 50 minutes. One teacher will lead 2-4 new students through a series of Pilates exercises on the Reformer. Here are the following dates:
Upcoming Introductory Reformer Class series (2026):
Saturdays, May 16 and 23, 12pm
Wednesdays, June 10 and 17, 6pm
Saturdays, June 20 and 27, 12pm
Wednesdays, July 8 and 15, 6pm
Saturdays, July 18 and 25, 12pm
Wednesdays, August 12 and 19, 6pm
Saturdays, August 22 and 29, 12pm
Wednesdays, September 9 and 16, 6pm
Saturdays, September 19 and 26, 12pm
You've practiced Pilates in the past:
You have a decent understanding of the principles and you are experienced with the Reformer. We would like to see where you are in your Pilates journey and determine the best practice for you, moving forward. Schedule a private session by emailing .
Please include your general availability Mondays through Saturdays and any other questions you may have. We will respond within 72 hours. **Please note: Available times for private sessions is very limited. Currently there is a waitlist for private sessions.
You're new to Pilates and have some movement challenges from past or current injuries:
So the Introductory Reformer Class series doesn't sound like the right fit for you. You can schedule a private session, so we can assess what the best way is for you to learn the basics and ensure you get the most out of your Pilates experience. Email us at and we will respond within 72 hours. **Please note: Available times for private sessions is very limited. Currently there is a waitlist for private sessions.