If you are new to Pilates:
To build a strong foundation, you must first focus on the basics:
- Identifying the core muscles
- Learning proper body positioning – what is neutral?
- Start to practice proper Pilates breathing
- Learning how the spine moves – flexion, extension and rotation
- Becoming familiar with the Reformer and how to change the springs, football and box placement.
Enroll in the Introductory Reformer Class series. It is a 2 week, 2 session series and each session is 50 minutes. One teacher will lead 2-4 new students through a series of Pilates exercises on the Reformer. Here are the following dates:
Upcoming Introductory Reformer Class series (2026):
Wednesdays, March 11 and 18, 6pm
Saturdays, March 7 and 14, 12pm
Wednesdays, April 15 and 22, 6pm
Saturdays, April 18 and 25, 12pm
Wednesdays, May 13 and 20, 6pm
Saturdays, May 16 and 23, 12pm
Beginning March 10, 2026, for a limited time we are offering Introductory Private Sessions with a Pilates teacher in training (50 min/$40 per session plus tax):
Tuesdays, 9:30am and 10:30am with Emily
Thursdays, 9:30am and 10:30am with Grace
You've practiced Pilates in the past:
You have a decent understanding of the principles and you are experienced with the Reformer. We would like to see where you are in your Pilates journey and determine the best practice for you, moving forward. Schedule a private session by emailing .
Please include your general availability Mondays through Saturdays and any other questions you may have. We will respond within 72 hours. **Please note: Available times for private sessions is very limited. Currently there is a waitlist for private sessions.
You're new to Pilates and have some movement challenges from past or current injuries:
So the Introductory Reformer Class series doesn't sound like the right fit for you. You can schedule a private session, so we can assess what the best way is for you to learn the basics and ensure you get the most out of your Pilates experience. Email us at and we will respond within 72 hours. **Please note: Available times for private sessions is very limited. Currently there is a waitlist for private sessions.